Stress, we all know stress can affect our health and create a variety of symptoms from muscle tension and headaches to insomnia and sleep high blood pressure. Here are some quick and easy ways to de-stress.
Walking – go for a 30 minute walk, enjoy nature appreciate what God has created for us.
Hot Bath – relax with soft music or a good book, let the warm water melt away the tension.
Massage – give yourself the gift of a monthly full body massage. Massage is more than a luxury. It has been proven to help relieve insomnia, headaches, and muscle tension, while allowing the body to process food more effectively so your body can heal itself. Massage helps reduce mental and physical fatigue and stress.
CranioSacral Therapy – If you are not sure if massage is your thing, try CranioSacral. This bodywork technique is gentle and is well-known to release deeper physical and emotional tension to allow the entire body to relax and self-correct.
Don’t wait until stress makes you sick. Stay healthy and call for your massage or homeopathy appointment today. We guarantee that when your body is relaxed you will be able to return to work the next day with a clearer state of mind and well-being. Remember at Body Healing Power we help your body heal itself naturally.
Rebuilding and maintaining health is what we’re all about at Body Healing Power. Now, we’ve all heard that type 2 diabetes is on the rise, but there are many things that can be done to control diabetes. Of course, we would first tell you to follow your MD’s recommendations; but we’d like to offer some natural assistance, too. First, alternating hot and cold baths or soaks are good for stimulating circulation, but be sure to avoid drastic temperature extremes that could cause burns or frostbite.
In addition, Prescription for Natural Cures, a book written by two MDs and a Naturopathic Doctor, recommends antioxidants, biotin to help with glucose metabolism, and B vitamins to help with sugar metabolism and symptoms such as neuropathy. As far as foods are concerned, the book recommends garlic to help stabilize blood sugar, reduce risk of heart disease, and reduce bad cholesterol.
Body Healing Power also offers services for the diabetic patient. For example, massage and reflexology both improve blood flow, which can help to ward off the dreaded foot ulcers. Maintaining good circulation is key to keeping healthy. In addition, we can be a good resource for stress reduction techniques. Please contact us so we can find what type of stress relief may be the most helpful for you. We look forward to helping you attain and maintain your best possible level of health! Remember at Body Healing Power we help your body heal itself naturally.